Personal training can deliver results that you may not be able to achieve all on your own.

If you want real results NOW or are just lacking motivation, a personal trainer could be exactly what you need. Whether you want to lose weight, gain muscle mass, enhance your strength or tone up. Personal training can ensure a quality workout every time with variety, motivation and fun. Build a lifestyle habit of greater well being and self confidence for your future.

-Weight Loss, Nutritional Analysis,
-Diet Plans, Fitness Assessments, 
-Injury and Post Operation Rehabilitation, Conditioning, 
-       Sports Specifics, Home Training, Buddy Training, Couples, All Ages.
-1/2, 3/4,1hr Personal Training Sessions, (Special Occasions, Weddings, Formals ect.)
-Personal Home Gym Fit-out / Setup, 
-Lake, Beach, Co-orperate Onsite Training,
-NO CONTRACTS 



                       Call Us Today... 
                                 0429 652 375


Welcome to Newcastle Fitness
Welcome To Newcastle Fitness - PERSONAL TRAINING
Weight Loss   -   Toning   -   Boxercise...   Private Studio Available. No Judgements - Just RESULTS!
6 Reasons Why You Deserve a Personal Trainer
NOTE: Please consult your physician before starting any exercise program. This is of particular importance if you are over 35 and have been inactive for a long period of time.
"Support and Encouragement Is An Important Part of the Journey"
1. Sculpt  2. Shape  3. Stamina  4. Suppleness  5. Strength  6. Stress
Pre - Post Natal Exercises                Childrens Training                   Seniors Excercises
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