Diet & Eating Tips
1.
Stay away from fad diets - large initial weight loss is mainly due to loss of body weight.
Stay away from fad diets - large initial weight loss is mainly due to loss of body weight. 2. Eat smaller meal portions - eat to satisfaction, not everything on the plate.
Eat smaller meal portions - eat to satisfaction, not everything on the plate. 3. Graze on healthy foods through the day. This keeps your metabolism working at an efficient level.
Graze on healthy foods through the day. This keeps your metabolism working at an efficient level. 4. Plan your meals - this will help you avoid the easy fatty fast food options.
Plan your meals - this will help you avoid the easy fatty fast food options.5. Don’t miss meals - missing meals slows your metabolism.
Don’t miss meals - missing meals slows your metabolism.6. Consume low amounts of fats and oils.
Consume low amounts of fats and oils.7. Limit food and drinks high in sugar.
Limit food and drinks high in sugar.8. To enhance the speed of weight loss, you can take LIPOROL which is a natural
To enhance the speed of weight loss, you can take LIPOROL which is a natural metaboliser, which your eating and exercise program. This is totally natural
product, which reduces cholesterol and increases your metabolism, turning fat to
energy more quickly. his will result in faster weight loss.
9. Eat 6-8 serves of Fruit and Vegetables per day.
Eat 6-8 serves of Fruit and Vegetables per day.10. Drink alcohol in moderation and alternate with glasses of water.
11. Avoid fried food and pastries.
12. Don’t deny yourself. Just minimise the treats. Work to the 80/20 rule ie. Doing
the right thing most of the time.
REFERENCED: Guy Leech Health “Pocket Food & Exercise Diary” (available at K-MART)
Visit: www.guyleech.com for more information.
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Diet & Eating Tips
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