Diet & Eating Tips

                                       1.Stay away from fad diets - large initial weight loss is                                                     mainly due to loss of body weight.

                                       2. Eat smaller meal portions - eat to satisfaction, not                                                       everything on the plate.

                                       3. Graze on healthy foods through the day. This keeps                                                      your metabolism working at an efficient level.

                                       4. Plan your meals - this will help you avoid the easy                                                        fatty fast food options.

5. Don’t miss meals - missing meals slows your metabolism.

6. Consume low amounts of fats and oils.

7. Limit food and drinks high in sugar.

8. To enhance the speed of weight loss, you can take LIPOROL which is a natural

          metaboliser, which your eating and exercise  program. This is totally natural

          product, which reduces cholesterol and increases your metabolism, turning fat to

          energy more quickly. his will result in faster weight loss.

9. Eat 6-8 serves of Fruit and Vegetables per day.

10.      Drink alcohol in moderation and alternate with glasses of water.

11.      Avoid fried food and pastries.

12.     Don’t deny yourself. Just minimise the treats. Work to the 80/20 rule ie. Doing

          the right thing most of the time.

REFERENCED: Guy Leech Health “Pocket Food & Exercise Diary” (available at K-MART)

Visit: www.guyleech.com  for more information.

Diet & Eating Tips

Newcastle Fitness

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